Garlic Cauliflower Rice

cauliflower rice

I’ve complicated relationship with cauliflower. Sometimes the cauliflower head doesn’t fit into my fridge, so I’ve to cut it first into small florets. And then…what should I do with them….Once I made cauliflower sauce, it was not bad for pasta sauce. Thanks to internet and food bloggers, finally I did it to make garlic cauliflower “rice”. Something you should know, this is not rice recipe, but the grated cauliflowers that looks like rice. This is really perfect to serve as side dish. Below I collected the link of food blogger who posted from about cauliflower “rice”.

cauliflower florets cauliflower in food processor

grated cauliflower rice garlic cauliflower rice

Garlic Cauliflower Rice


  • 3 cups cauliflower florets
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • salt and black pepper
  • 1 tablespoon chopped parsley


  1. Grate the cauliflower florets, or blend with food processor.
  2. Heat olive oil in a pan , sauté minced garlic, add grated cauliflower, stir for about 4-5 minutes, season with salt and pepper, remove from heat.
  3. Garnish with chopped parsley .
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