Egg white spinach alfalfa sprout omelette

egg white spinach alfalfa sprout omeletteEgg white omelette for breakfast, why not. I’ve used the egg yolks for cookies and used the egg white to make omelette, I combine it with spinach and alfalfa sprouts, it was so delicious and healthy meal to start up your day.

egg white spinach alfalfa omelette

alfalfa sprouts egg white omelette

Egg white spinach alfalfa sprout omelette


  • 3 egg whites
  • 2 tablespoons alfalfa sprouts
  • 2 tablespoons chopped scallions
  • 1/2 cup baby spinach
  • salt
  • pepper
  • 1/2 teaspoon chili flakes
  • 1 tablespoon olive oil


  1. In a medium bowl, whisk together egg whites and chopped scallions. Season with salt, pepper and chili flakes.
  2. In a pan/skillet, heat oil over medium-high heat.
  3. Pour egg white mixture, add spinach and alfalfa sprouts .Using spatula, scramble the egg and make a half-moon shape in a pan, cook until set, flip and cook the other side.

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