Crispy Parmesan Soybeans

crispy parmesan soybeans

Are you looking for healthy snacks recipe? you should try this one ; crispy parmesan soybeans. This roasted soybeans are a crunchy snack that will make you addicted. Roasted soybeans can be eaten out of hand like nuts, or they make a delicious topping for salads. Though cooking roasted soybeans takes a bit of time, but it’s worth.

For this recipe, I used dried soybeans, then I soaked it with water overnight, tossed with olive oil, seasoned with salt and pepper, roasted it and coated it with grated parmesan cheese. Enjoy the snacks!

dried soybeans

baked soybeans

baked parmesan soybeans

baked crispy soybeans

parmesan soybeans

this recipe inspired by Gastronomy.Com  with Crispy Parmesan Edamame Soybeans.

Crispy Parmesan Soybeans

Ingredients:

  • 1 cup dried soybeans
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoons olive oil
  • 3 tablespoons grated Parmesan cheese

Instructions:

  1. Soak soybeans in water 8-12 hours (overnight). Be sure to use enough water, the beans will expand to about 3 cups. Rinse the beans.
  2. Sprinkle olive oil over the beans and toss lightly to coat.
  3. Sprinkle salt and pepper over the beans and continue to toss until coated.
  4. Spread the beans on a baking sheet.
  5. Bake at preheated oven 350°F/180°C, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. It usually takes 25-45 minutes. They should be light browned.
  6. Add grated parmesan cheese and coat soybeans well while hot.
http://desiretoeat.com/crispy-parmesan-soybeans/

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Comments

  1. Amallia! This is SO cool!! I love soy bean nibbles, I just never in a million years would have thought to make it myself at home! Especially being of Japanese background, this really interests me. Thanks for sharing!

  2. What a good idea to cook soybeans like this~ they remind me of roasted peanuts or wasabi peas! They look like a great snack.

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