Cauliflower Sauce

cauliflower sc

Cauliflower… be honest, I don’t really like this vegetable, taste so strange on my tongue, that’s why I tried to prepare cauliflower with different kind of way, such as; mix it with other flavor ingredients or make it creamy. This recipe adapted from Lindsay at Pinch of yum from her E-book Creamy Cauliflower Sauce, you can look at here. You can keep it this sauce in a freezer if you have the rest. I mixed this sauce with rice dish. You could use this yummy cauliflower sauce also for pasta sauce.

Cauliflower Sauce

Cauliflower Sauce


  • 1 Cauliflower
  • 800ml vegetable broth
  • 50ml milk
  • 1/2 teaspoon salt
  • 6 cloves garlic, minced
  • 1 Tablespoon butter
  • 3 Tablespoons grated parmesan cheese


  1. Cut the cauliflower into small florets, wash and drain.
  2. Boil vegetable broth. Add the cauliflower florets and cook for 8-10 minutes, or until fork-tender.
  3. Remove the cauliflower from the pot or strain, set aside 100ml of the broth for blending.
  4. While the cauliflower is cooling, saute the garlic and butter in a pan over medium heat for 3-5 minutes.
  5. Place the cauliflower, reserved broth, sauteed garlic and butter, milk, salt, and Parmesan to a blender. Blend on high for 3-5 minutes, add liquid if needed and adjust seasonings to your taste.
  6. Ready to serve.

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  1. Wow. I would like to try this as I love cauliflower.
    Thanks for sharing.

  2. I also saw this from Pinch of Yum and it is indeed a healthy alternative.

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